I’m Torey, the human behind Elemental Flow — a somatic embodiment coach, personal trainer, and licensed massage therapist rooted on the Big Island of Hawaiʻi. I create containers for people moving through big seasons of change, especially those who know the tension between pushing hard and shutting down, and what it’s like to treat your body as a project instead of a place to live.

Over time I saw two things clearly: traditional fitness culture often ignores nervous systems and trauma, rewarding dissociation as “discipline,” while purely cognitive spaces can offer insight without much real‑world change because the body is still bracing underneath. Elemental Flow grew out of my desire to offer something different—where strength training, somatic tools, bodywork, and nervous system understanding all belong in the same conversation, alongside surf‑ and nature‑based practices, yoga, breath, and energy work.

My work is especially attuned to those who perform well on the outside while quietly burning out inside; people who need their identities honored in how we approach body and safety; and anyone ready to stop outsourcing their wisdom and start listening to the quiet signals of their own body again. At the heart of what I do is a simple belief: everyone deserves a place where their full, complex self is welcome and where change can unfold at a humane, embodied pace.