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Functional Fitness / Surf Training (60 Minute Session – Virtual or In-Person)

$122.00

Sustainable strength and conditioning designed around your body, energy, and nervous system. We’ll build full‑body strength, mobility, and confidence in a way that feels doable, supportive, and not obsessed with perfection.

Sustainable strength and conditioning designed around your body, energy, and nervous system. We’ll build full‑body strength, mobility, and confidence in a way that feels doable, supportive, and not obsessed with perfection.

These 1:1 sessions blend functional strength and conditioning with a nervous‑system‑aware approach, tailored to your body, schedule, and current season of life. We’ll use a mix of bodyweight movements, gym‑based exercises, and mobility work to build strength, endurance, and ease in everyday movement. For surfers or surf‑curious folks, we can also weave in land‑based drills that support paddling power, pop‑up speed, and balance so you feel more confident when you get back in the ocean.

Each session is shaped around how you’re actually feeling that day—no pressure to grind when your system is already overloaded. Together, we’ll set grounded goals, progress your program gradually, and track your wins in ways that honor both your capacity and your growth, instead of fixating on numbers or perfection.