Image 1 of 1
In this 90‑minute deep dive, we’ll explore how your nervous system responds to stress, rest, connection, and challenge, so you can understand why you feel the way you do and what actually helps you shift. We’ll start by mapping your unique patterns—fight, flight, freeze, fawn, or shutdown—and how they show up in your body, emotions, and behaviors in everyday life. From there, I’ll guide you through gentle somatic practices like grounding, orienting, breath, and small movements so you can experience what regulation feels like in real time, not just in theory.
By the end of the session, you’ll walk away with a personalized “regulation menu” that fits your life: specific tools to use when you’re anxious, wired, numb, or overwhelmed, plus ideas for daily rituals that support your baseline. This session is ideal if you’re feeling frazzled or stuck, are curious about somatics, or want a clear starting point before committing to longer‑term coaching.