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Somatic Embodiment Coaching (60 Minute Session – Virutal or In-Person)

$111.00

Body‑based coaching to reshape your relationship with yourself, others, and your life—using sensation, breath, and gentle movement instead of just mindset work.

Body‑based coaching to reshape your relationship with yourself, others, and your life—using sensation, breath, and gentle movement instead of just mindset work.

These somatic coaching sessions focus on the relationship you have with yourself, with others, and with your work, through the lens of your body. Instead of staying only in your head, we work with sensation, breath, posture, and gentle movement to meet patterns like anxiety, overthinking, people‑pleasing, and perfectionism at the level where they actually live.

Together, we’ll get curious about how these patterns show up in your body—tightness, bracing, numbness, restlessness—and experiment with small, doable shifts that create more space, choice, and self‑trust. The goal isn’t to “fix” you, but to help you feel more connected, honest, and resourced in your body as you move through your relationships and daily life.