The Elemental Flow Method
Elemental Flow weaves strength training, somatic embodiment, and nervous system education into one grounded approach. Think of it as learning to speak your body’s language again.
Instead of muscling over your feelings, we learn to notice and move with them. We track sensations, witness emotions, and build your window of tolerance so your waves don’t have to become tsunamis.
EARTH
We start by creating a foundation of safety in your body and in our work together. That means gentle assessments, clear boundaries, and nervous‑system‑aware plans that your body can actually trust.
WATER
We bring in your values, stories, and vision, so your training isn’t just about shrinking or “fixing.” We use somatic‑informed mindset work to help you make aligned choices in real time, not just in theory.
FIRE
We build strength, power, and capacity. We use progressive training, conditioning, and playful movement to channel your fire into intentional action—not self‑punishment.
AIR
Roots & Principles
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We don’t separate fitness, healing, and spirit. Sessions are designed to support your body, nervous system, and inner world together—whether we’re lifting weights, stretching, surfing, on the table for bodywork, or simply breathing.
We start with a real conversation about what you’re navigating and what kind of support feels possible right now. From there, we co‑create a mix of personal fitness and surf training, 1:1 Surf & Soul sessions, yoga and energy alignment, massage, somatic or holistic coaching, or voice work that fits your current season—and can evolve as you do.
Throughout our work, your pace and boundaries lead. I check in often, offer options, and adapt on the fly so sessions feel challenging in a good way—not overwhelming or activating.
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Wholeness over perfection
We honor your whole self—body, mind, spirit, and story—instead of chasing a narrow ideal. Progress is measured in how you feel and how you’re living, not just in numbers.
Nervous system first
We respect your capacity. Sessions are built around safety, pacing, and regulation so change can land in your body, not just in your head.
Consent and collaboration
Your boundaries matter. You’re always invited to give feedback, say no, or change course. We co‑create the work together rather than doing something “to” you.
Belonging, not performance
This space is for humans who haven’t always felt at home in traditional fitness or wellness settings. You’re welcome as you are—no need to perform, tough it out, or fit a certain mold.
Sustainability and seasonality
We design practices you can actually live with, and we expect your capacity to ebb and flow. Your program shifts with your season of life, not against it.
Embodied honesty
We value truth over appearances. Feeling tired, messy, or unsure is allowed here; we use what’s real as the starting point for gentler, more aligned action.
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Elemental Flow was born from living in the in‑between—between pushing hard and burning out, between “fitness” and “healing,” between loving the ocean and feeling disconnected from my own body. For years I watched people (myself included) try to fix themselves with rigid programs, mindset hacks, or one‑off treatments that never quite reached the places that hurt.
Working in gyms, studios, and healing spaces, I kept seeing the same pattern: people were asked to leave parts of themselves at the door. Sensitivity, exhaustion, grief, spirituality, identity, and history were treated as obstacles instead of information. At the same time, the body was often an afterthought in talk‑heavy spaces, even though it was carrying the bracing, the tension, and the stories.
Elemental Flow grew out of a desire to offer something different—a place where strength training, somatic tools, bodywork, and nervous system awareness all belong in the same conversation. A place shaped by the elements of nature: earth for grounding, water for emotional flow, fire for strength and action, and air for meaning and perspective.
Today, Elemental Flow is an evolving ecosystem rather than a single modality. It’s for people who want their growth to be honest, body‑based, and sustainable; who are ready to listen to what their system is actually saying; and who want support that can meet them in the real, changing seasons of their lives.
Get to know us
Aloha — I’m Torey, the human behind Elemental Flow. I’m a somatic embodiment coach, certified personal trainer, and licensed massage therapist rooted on the Big Island of Hawaiʻi. I create containers for people moving through big seasons of change, especially those who know the tension between pushing hard and shutting down, and what it’s like to treat your body as a project instead of a place to live.
Over time I saw two things clearly: traditional fitness culture often ignores nervous systems and trauma, rewarding dissociation as “discipline,” while purely cognitive spaces can offer insight without much real‑world change because the body is still bracing underneath. Elemental Flow grew out of my desire to offer something different—where strength training, somatic tools, bodywork, and nervous system understanding all belong in the same conversation, alongside surf‑ and nature‑based practices, yoga, breath, and energy work.
My work is especially attuned to those who perform well on the outside while quietly burning out inside; people who need their identities honored in how we approach body and safety; and anyone ready to stop outsourcing their wisdom and start listening to the quiet signals of their own body again. At the heart of what I do is a simple belief: everyone deserves a place where their full, complex self is welcome and where change can unfold at a humane, embodied pace.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!