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These holistic coaching sessions are for seasons when life feels like it’s shifting—around identity, work, relationships, recovery, or that quiet sense that “something needs to change and I’m not sure what.” Together, we make space for what’s really happening under the surface, weaving reflection, nervous‑system awareness, and grounded strategy so you’re not just talking about change, you’re able to live it in your day‑to‑day choices.
We’ll clarify what you want more of (and less of), gently untangle old patterns, and create simple practices and structures that support your body, energy, and values. Instead of pushing yourself into another rigid self‑improvement plan, we move at a pace that feels sustainable—building a life that fits who you are now, not who you thought you had to be.