Elemental Flow 1:1 Coaching Package

This is for you if:

• You’ve done the “just push harder” approach and it left you injured, burnt out, or disconnected.

• You’ve spent time in talk‑only spaces and you’re ready to include your body in the conversation.

• You want to feel stronger, more confident, and “in shape,” but you refuse to abandon your nervous system or values to get there.

What’s included

• Deep‑dive intake (90 minutes)


  • We map your history with movement, body image, nervous system patterns, health, and stress. We clarify what “in shape” and “regulated” actually mean for you, and set grounded, nervous‑system‑aware goals.

• Weekly 60‑minute sessions (online or in person)


  • Each session blends:

    • Strength and mobility work

    • Somatic and nervous system tools (grounding, orienting, shaking, breath, sensation tracking)

    • Coaching around food, tracking, self‑talk, and life transitions

• Custom training program with workouts tailored to your body, schedule, and equipment

• Integrated habit tracking (movement, sleep, regulation practices, hydration)

• Nervous system & embodiment support, including a practical “regulation menu” of tools you can use during workouts, at work, or in relationships: grounding, resourcing, pendulation, and gentle discharge practices.

• Between‑session support
with check‑ins, compassionate nudges, and adjustments via app or text, so you’re not just white‑knuckling the plan alone.